Would you Like to try Aikido? 

Are you thinking of trying a Martial Art for self defence, fitness and to meet new people.  Aikido offers this and more.  Why not try Mizu Aikido in Bedale.  The first lesson is free and then for the first month you only pay for the annual insurance at £15.  Contact: Nigel Spencer 01226 734159 or Ste Bird 07983347468

The Junior class has a short waiting list but the Adult class has spaces available.  

Training is in a relaxed atmosphere with individuals progressing at their own pace.  

Aikido is a non competitive martial art that relies on technique and balance to overcome strength and power.  It is also a means of developing your Ki (internal energy).

All the instructors are British Aikido Board standard and are first aid trained.  

If you have any questions please call one of the instructors or email: nglspencer@aol.com